2024 Subway steak and cheese nutrition

Subway steak and cheese nutrition

Author: cdts

August undefined, 2024

WebNutritional Info Carbs 12 g Dietary Fiber 4 g Sugars 6 g Fat 9 g Saturated 4 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 22 g Sodium 740 mg Potassium -- Cholesterol 65 mg Vitamin A 70 % Vitamin C 35 % Calcium 10 % Iron 15 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 210 calories Web19 Jul 2024 · 9.Steak and Cheese Protein Bowl. Another option that makes a good keto menu! Warm juicy steak, Monterey cheddar cheese, peppers, onions, lettuce and more. Nutrition info (no dressing): 380 calories; 19g fat; 42g protein; 12g total carbs; 8g net carbs. 10.Tuna Protein Bowl. Wild caught tuna mixed with mayo on a bed of crisp lettuce and …

Subway 6" Steak and Cheese Nutrition Facts

Web3 May 2024 · Turkey, Bacon, and Guacamole Wrap. This wrap comes with sliced turkey, bacon, provolone cheese, guacamole, lettuce, tomatoes, onion, and ranch sauce. You can reduce the carbs to fewer than 10 grams by … Web1 day ago · Arby's Half Pound Beef 'N Cheddar. Courtesy of Arby's. Per Sandwich: 740 calories, 39 g fat (14 g saturated fat), 2,530 mg sodium, 48 g carbs (2 g fiber, 9 g sugar), 49 g protein. Arby's prides itself on the famous slogan "We Have The Meats," and without doubt, this sandwich packs a whole lot of it. The Half Pound Beef 'N Cheddar sandwich says ... buckle up america campaign

Subway Introduces New Ultimate Steak Sandwich

Web21 Nov 2024 · Subway Steak Prices Subway’s 6-inch Steak, with four ounces of sliced steak, costs $4.99, while a 12-inch sub costs $8.49. The Subway Sub – Steak has 2 items. Standard sub recipe 1 sandwich (322g) Nutrition Facts The recipe for the oven roasted chicken breast sandwich is a single sandwich with 480 calories and 23 rows of food. WebCalories in Subway Footlong Steak & Cheese Subway Nutrition Facts and Calories Nutrition Facts 760 Calories Fat 20 g Carbs 98 g Fiber 10 g Protein 52 g Calorie Burn Time How long would it take to burn off 760 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Running 53 minutes Jogging 71 minutes Hiking 105 minutes Cycling WebNutrition Facts. Amount Per Serving. 760 Cal. %DV*. Total Fat. 20g. 30.8%. Saturated Fat. creditsafe check login

9 Healthiest Subway Sandwiches To Order, According to Dietitians

Subway - Steak and Cheese Flatbread - MyFitnessPal

Web21 Nov 2024 · A Subway Footlong Steak & Cheese contains 760 calories, 20 grams of fat and 98 grams of carbohydrates. According to our website visitors, it’s hard to tell if Footlong Steak & Cheese from Subway is a healthy option. Our visitors are split on the issue, with 59% of visitors thinking a Footlong Steak & Cheese is healthy and 41% thinking it’s ... WebBrowse all the foods and products from Subway and get their nutritional information. Bakery. Italian Herbs & Cheese Sub (6") 1 sub (2.9 oz) 240 Cal: 9-Grain Wheat Sub (6") 1 piece (2.8 oz) 210 Cal: ... Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6") 1 sandwich (7.7 oz) 400 Cal: creditsafe contact email creditsafe login be

"WebSubway® Series; Sub Melts ® Create your own Sub; Create your own Wrap; Hot Sides; Breakfast; Kids' Pak™ Snacks, Drinks & Extras; Plant-based Steak (V) Italian B.M.T.® … " - Subway steak and cheese nutrition

Subway steak and cheese nutrition

All About The Steak And Cheese Sub From Subway

Web4 Jul 2024 · Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Web) s )) * )) ) V V Egg & Bacon English Muffin 158 340 18 5 0 237 790 27 2 2 17 6 0 Egg & Cheese English Muffin 153 310 16 5 0 230 700 26 2 2 16 6 10

Did you know?

WebThere are 570 calories in a 1 wrap serving of Subway Steak & Cheese Wrap. Calorie breakdown: 29.9% fat, 41.3% carbs, 28.7% protein. * DI: Recommended Daily Intake based … WebTotal Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. 207. 300.

Web11 Apr 2024 · 370. Fat. 19g. Carbs. 15g. Protein. 36g. There are 370 calories in 1 bowl (358 g) of Subway Steak & Cheese Protein Bowl. Calorie breakdown: 46% fat, 16% carbs, 38% … WebVitamin A. 10 %. Vitamin C. 25 %. Calcium. 25 %. Iron. 25 %. Percentages are based on a diet of 2000 calories a day.

Web27 Aug 2024 · Tuna: 300 mg for a 6-inch / 600 mg for a Footlong – Note: While moderate in sodium, the Subway Tuna sandwich contains the highest fat content on their menu with 23 g of fat for a 6-inch and 46 g of fat for a Footlong. According to the Mayo Clinic, your target range for total fat is 44 to 78 grams a day if you eat 2,000 calories per day. WebNutritional Info Carbs 53 g Dietary Fiber 3 g Sugars 5 g Fat 28.5 g Saturated 6.9 g Polyunsaturated -- Monounsaturated -- Trans 0 g Protein 27 g Sodium 1430 mg Potassium -- Cholesterol 70 mg Vitamin A 10 % Vitamin C 25 % Calcium 25 % Iron 25 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 550 calories

Web17 rows · 15 Dec 2024 · A Subway Footlong Steak and Cheese contains 640 calories, 20 grams of fat and 74 grams of ...

Web18 Oct 2024 · 40 calories from fat. 4 grams of total fat. 0.5 gram of saturated fat. 330 milligrams of sodium. 41 grams of carbohydrates. 4 grams of fiber. 3 grams of sugar. 8 grams of protein. The total nutrition of flatbread sandwiches varies with the sandwich fillings and condiments you choose. creditsafe check and decideWeb25 Jun 2024 · With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of … creditsafe login sverigeWeb28 Jun 2024 · Three meal options to eat at Subway when bulking are: 1. 700 Calorie Subway Meal Plan . Order 12-inch steak and cheese sub on italian bread; Add lettuce, tomato, onions, green pepper and cucumber ; This meal has 700 calories, 49g of protein (29%), 82g of carbohydrates (46%) and 20g of fat (26%). The steak and cheese sub provides a high … creditsafe contactWeb9 Jan 2024 · Steak & Cheese: 200 Calories 9g Fat 13g Total Carbs 4g Dietary Fiber 7g Sugar 19g Protein 9g Net Carbs Steak “Cali Fresh:” 360 Calories 22g Fat 15g Total Carbs 6g Dietary Fiber 7g Sugar 28g Protein 9g Net Carbs Subway Club: 150 Calories 3.5g Fat 12g Total Carbs 4g Dietary Fiber 6g Sugar 21g Protein 8g Net Carb buckle up and drive gameWebSubway Steak & Cheese Wrap. Nutrition Facts. Serving Size. wrap. 1 wrap = 270g. Amount Per Serving. 570. Calories % Daily Value* 29%. Total ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 58 Net Carbs Per Serving Add to Food Diary. Eat better. Feel ... buckle up articleWebThe Subway® brand has always provided better choices to our customers and as an established leader in the quick service restaurant (QSR) industry we are committed to … creditsafe berlinWebSubway Cookies Subway Nutrition Subway Pizza Subway Wings Subway Wraps Subway Sauces Subway Hours Subway Meats & Toppings Subway Logo. Subway Menu Prices (USA) ... Steak & Cheese Toasted Bite: £1.29: Tuna Melt Toasted Bite: £1.29: Bowl of Meatballs: £1.69: Bowl of Meatless Meatballs: £1.69: Hash Browns: £0.99: Nachos: £1.99: Meat Feast: buckle up backpack camping