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Web10 feb. 2015 · Calories, carbohydrates, proteins, fats and fiber diary in Excel 66 Comments [Author: Jan Podlesak Category: Templates ] This file will help you track what you eat. The file contains 17 food categories, eating diary and statistics. There are also some sample data for better orientation how it works. It’s very easy to use it. WebProfessional Certificates • Procurement and Logistics Certificate June 2024 • Fleet Manager July 2024 • ISO14001:15 – Environmental Management System August 2024 WORKING EXPERIENCE: Alerzo Nigeria Limited January 2024 – March 2024 Position: Fleet Personnel DUTIES: • Coordinating the program … WebYou can download a copy of the progress tracker spreadsheet immediately for free here. ( Click File in the top left, then Download .) 1. Weigh Yourself Daily Weigh yourself every morning, upon waking, after going to the toilet. Note the weekly average. gllypx