Web14 nov. 2024 · Use our kilojoules calculator to work out your daily budget whether its for weight loss or to manage your weight. As an estimate, the 'average' Australian needs to consume 8,700 KJ per day to maintain their weight. However, everyone is different – weight, height and how much you exercise can change this figure – so the kilojoule … WebI’ve created a maintenance intake calculator below. But for sake of example, let’s use a common BMR calculator to start with. I entered the following data: Height: 5’8” Weight: 190lbs Age: 29 Gender: male Here …
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Web4 apr. 2024 · To calculate your maintenance calories: Count your BMR - basal metabolic rate. That's possible with the Mifflin/St Jeor formula, which requires weight, height, and … Web31 jul. 2024 · The calculation for the loading dose is based on the formula published by van Groningen et al (2010) as follows: Vitamin D Loading dose (IU) = 45 multiplied by the desired rise in vitamin D level (target vitamin D level – starting vitamin D level in ng/mL) multiplied by body weight in pounds. bowflex hit trainer
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