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WebAug 4, 2024 · One of the most popular types of exercise for weight loss is aerobic exercise, also known as cardio. Examples include: walking running cycling swimming Aerobic exercise doesn’t have a major... WebNov 30, 2024 · Answer From Katherine Zeratsky, R.D., L.D. You might be able to lose weight that way, depending on how long and how intensely you walk and what your diet's like. A combination of physical activity and cutting calories seems to help with weight loss more than does exercise alone. meal prep services omaha ne
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