WebMay 12, 2016 · Natural Sleep Apnea Treatment. 1. Reach and Maintain a Healthy Weight. One reason that weight gain increases your risk for sleep apnea so much is because it … WebMay 18, 2024 · 4. Cinnamon. This spice has been used in Ayurvedic medicine for hundreds of years as a sedative, which can encourage better sleep and help to treat breathing problems. Make your own cinnamon tea by mixing one tablespoon of grated ginger and one cinnamon stick to one cup of water. Boil for 5 minutes, strain and cool.
7 Easy Snoring Remedies: How to Stop Snoring - WebMD
WebApr 12, 2024 · Obstructive Sleep Apnea (OSA) is most prevalent, affecting approximately 25% of men and nearly 10% of women. OSA results from the muscles in the back of your throat relaxing and narrowing the airway as you try to breathe. Central Sleep Apnea occurs when the brain fails to deliver signals to engage the appropriate muscles for breathing. WebMay 28, 2024 · 1. Lose weight. Being obese or overweight is the most important risk factor for sleep apnea. Losing weight may be the best treatment. 2. Get exercise. Thirty minutes … karnes city geo detention center news
Sleep Apnea Symptoms and 6 Natural Treatments - Dr. Axe
WebDec 22, 2024 · Treating nasal congestion. Avoiding sleep deprivation. Avoiding sleeping on your back. For snoring accompanied by OSA, your doctor may suggest: Oral appliances. Oral appliances are form-fitting dental mouthpieces that help advance the position of your jaw, tongue and soft palate to keep your air passage open. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s … See more WebApr 4, 2024 · Some other lifestyle changes that can help improve sleep apnea include: Quit smoking Become more active through exercise Avoid eating large meals right before … karnes city federal detention center