Hep bue theraband pdf
WebAttach the theraband at waist level to a doorknob or post. While standing sideways to the door and facing straight ahead, grasp one end of the band and pull the band all the way … WebSelf-range of motion exercises for the arm and hand Page - 4 3. Shoulder: Rotation Stretch Interlock your fingers, or hold your wrist. With your elbows bent at 90 degrees, keep your …
Hep bue theraband pdf
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WebTo help you return to a more productive life, we have developed a comprehensive course of treatment and rehabilitation. These iframes demonstrate the post-surgical spinal … WebOccupational Therapy Department - 1 - Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion.
http://enduracare.hcents.com/doc/285/345/355/Shoulder_Theraband.pdf WebGeneral instructions Equipment. Depending on which exercise(s) your therapist and doctor give you, you may need weights or a wooden bar. Use disc weights (donut weights-the …
WebThera-Band Shoulder Bench Press in Standing (Older Adult) Instructions: Begin with band wrapped around your upper back. Grasp both ends of band with elbows bent and palms … Web• Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return …
WebNeeded: Theraband. How to do the exercise Hold Theraband to the floor with the prosthetic foot and hold other end with contralateral hand. The contralateral hand should be at hip …
Web1 oahct.com GENERAL UPPER EXTREMITY STRETCHES Home Exercises LATERAL TRUNK STRETCH - QUADRATUS LUMBORUM Stand with your feet in tandem, one … holidays on march 18WebSHOULDER THERABAND EXERCISES These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise. Do only those exercises checked by your therapist. Sit or stand as shown. Adjust the tension by tying the band in a large or small … holidays on march 23WebGeneral instructions Equipment. Depending on which exercise(s) your therapist and doctor give you, you may need weights or a wooden bar. Use disc weights (donut weights-the kind with a hole in the center) or small dumbbell weights for these exercises. You will need 1/2 pound increments ranging from 1/2 pound to 6 pounds. This equipment… holidays on march 19WebThis handout gives step-by-step instructions for 6 Theraband exercises that can be done while in bed to strengthen the upper body. Author. Occupational Therapy/Rehab … holidays on march 12WebTheraband Strengthening Exercises These resistance exercises should be done very slowly in both directions. We want to strengthen you throughout the full range of motion … hulu show about bloodholidays on march 10thWeb4 mrt. 2013 · Do these exercises with: ‘ Right arm ‘ Left arm ‘ Both arms. ‘ With both arms straight, holding the theraband, place one hand across to the opposite arm to. anchor the band. Slowly bend your other arm at the elbow, bringing. your hand to your shoulder. Straighten your elbow slowly, back to the start. holidays on march 5