WebCardiovascular endurance (aerobic power) The ability of the heart and lungs to supply oxygen to the working muscles. Cardiovascular endurance sporting examples. •Marathon running. •Long-distance cycling. •Long-distance swimming. Coordination. The ability to use two or more body parts together smoothly and efficiently.

GCSE PE COURSEWORK - Stewards Academy

WebThese six components measure specific skill-sets, and include: (1) agility, (2) coordination, (3) balance, (4) power, (5) reaction time, and (6) speed (American College of Sports Medicine, 2013). An individual’s physical fitness may be assessed by health-related and performance-related components. Performance may be measured according to ... WebLearn about and revise health, fitness and exercise in sporting and life performance with this BBC Bitesize GCSE PE (AQA) study guide. immigration board naturalisation

The components of fitness – definitions, examples and tests

WebWhat are the components of physical fitness? 1) Cardiovascular endurance. 2) Body Composition. 3) Flexibility. 4) Muscular Strength. 5) Muscular Endurance. WebWeekly Revision - AQA GCSE PE - Components of Fitness This page covers a range of content, tasks and questions covering the topic - Components of Fitness. Click below … Webthe ability to maintain the centre of mass over the base of support. muscular endurance. the ability of a muscle or muscle group to undergo repeated contractions without fatigue. cardio-vascular endurance. the ability of the heart and lungs to supply oxygen to the working muscles. flexibility. the range of movement at a joint. immigration block 3 contacts