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WebApr 13, 2024 · Hello Guys!In this video, we will see the full body workout plan for men at the Gym or Home. Please like, Share the video and Subscribe our YouTube Channel f... WebAug 18, 2024 · 2. Advanced Home Workout. This no-equipment home workout is quite similar to the beginner home workout but also more intense. It likewise asks that you perform the entire circuit 5 times and involves the following exercises: Air Squats x 20 reps. Walking lunges x 20 reps each leg. Box Jumps x 20 reps. Push-ups x 20 reps. toy 8n ford tractor
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